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Leave it on the dance floor

Leave it on the dance floor

Join Sydney Derbas as she talks about the positive mental and physical effects of dance.
By Sydney Derbas
January 21, 2024

Dance is beneficial because it is a way for people to stay fit if they do not want to go to the gym. It is good for any age, shape, or size because there...

Courtesy of Netflix

Headspace: guide to meditation

By Ally Panzloff
January 19, 2021

January is a time for big changes. Specifically, New Year’s Resolutions. Many people have committed to a healthier diet or to get better grades in school....

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